We’ve shared some of our favorite somatic movements and strategies to calm your nervous system, reduce stress and relieve pain.
The Basics of Pandiculation
Pandiculation is at the heart of the somatic movement practice developed by Thomas Hanna. It is the process used to release tension from our muscles.
Arch & Release
You can start any somatic movement sequence with the Arch & Release. It is an efficient means of releasing the back of the body.
Flatten & Release
Flatten & Release is a movement that helps let go of unconscious tension stored at the front of the body and is exacerbating by activities like slumping at a desk.
The Butterfly Hug
The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time.